Hot Yoga

VISIT THE HOT YOGA PHOTO GALLERY

Why Hot Yoga Heat can serve an important role in yoga. The authentic practice of hot yoga is known to restore energy, revitalize the muscles and joints, and can help prevent degeneration of the body from disease. Heat warms and relaxes the entire body, promoting suppleness, relaxation, and elongation of muscle tissue. Performing yoga in a heated environment can also help you get into a deeper stretch as well as aid in avoiding injury. Regular practice of hot yoga can improve muscle tone, aid in weight loss and normalization, and help you enjoy good health and optimal well-being.

About Hot Yoga Classes Description of Hot Yoga class Description of Hot House Yoga Class

The Hot Yoga Photo Gallery The pratice of Hot Yoga involves a variety of poses that can be tailored to each individual and their level of pratice. Please visit our Hot Yoga picture gallery to view many of the poses practiced in our Hot Yoga class. GO TO THE HOT YOGA GALLERY

Class Schedule Private Instruction Only at this time

Hot Yoga Info

General Tips:

• Arrive 10-15 minutes early for your first class to sign-in and get settled.
• Wear comfortable, fitted clothing for maximum movement and flexibility.
• Please refrain from wearing perfume or cologne to class.
• Please don't bring cell phones or pagers into class.
• Always practice at your own level. Avoid overstretching or straining, and rest when you need to.
• Please inform your teacher of any injuries or illnesses you might have.
• Consult your teacher if you have any difficulties or experience any discomfort in your practice.

For Hot Yoga:

• Drink plenty of water before and after, and small amounts during class.
• Wait 2 hours after eating to practice.
• Yoga is practiced in bare feet (no shoes or socks) on a towel. Mats can be purchased or rented at Your Body Center.
• You may want to bring a small towel and a washcloth to wipe your face when you sweat. Large and hand towels are available for rent at the studio.